Mindful Self Compassion
An 8 week online course facilitated by Dr. Michael Ferguson and Morgan Healey
Founder of the Neurospirituality Lab; neuroscientist at Brigham and Women’s Hospital and Harvard Medical School. Certified Mindful Self Compassion Teacher
Lab Manager of the Neurospirituality Lab and aspiring clinical psychologist. Mindful Self Compassion Teacher in Training
Both Michael and Morgan became teachers through the Self-Compassion Academy with Dr. Chris Germer and Mila de Koning.
The Mindful Self-Compassion (MSC) program is an empirically grounded, 8-week training designed to cultivate the skill of self-compassion. Through meditation, short talks, experiential exercises, and group discussion, participants learn how to bring kindness and understanding to moments of difficulty.
Format: 8 weekly sessions (2 hours each) + 1 half-day retreat
Location: Online via Zoom
Who it’s for: Open to all, no prior meditation experience required
Materials: The Mindful Self-Compassion Workbook (optional but recommended)
Cost: $525 (financial aid is available)